Healthy Living Made Easy
Taking care of everyone around you has always been your priority. And you’re good at it. Your work has always been important to you and your family and health are your biggest priority. It’s just that there isn’t always time to take care of them or yourself in the way you’d like.
Like you, my family’s well-being is my biggest priority. I also know that healthy living is the key to feel good. When we feel good, we’re more productive in all areas of our life.
As a Personal Trainer, Personal and Corporate Wellness Expert & Doterra Oils Wellness Advocate, my mission is to help you live healthier. Through fitness, yoga, healthy eating and essential oils, I provide the total package and structure for my clients to take complete control of their personal and family’s health.
Fitness
As a personal trainer, my passion is helping find the right fitness balance for you. Sitting all day at a desk and then juggling the demands of your home life can often leave your fitness goals on the floor. Let me help you discover a way to build in time for you that will allow you to be more productive and happy - without feeling like you’ve just added another item to your to-do list!
Yoga
Yoga is my passion. As a lifelong athlete, I've discovered that yoga helps my clients maintain flexibility, strength and endurance so they can reach their goals injury free. Yoga is also a great way to connect with yourself and restore your emotional and physical balance. I offer a wide variety of yoga classes for everyone - whether you've had a long established practice or are just starting out.
Essential Oils
There’s a reason Essential Oils are all the craze. Opening up a whole new array of health and wellness possibilities for you and your family, essential oils can help re-define your relationship with health-care and wellness. Uncover natural ways to boost your mood, relieve stress, create non-toxic cleaning products and unlock your own “pharmacy”; essential oils put you in charge of your own well-being.
Corporate Wellness
A new way to look at corporate wellness. Imagine a workplace where everyone feels productive, creative, calm, nurtured, healthy and supported. And your company’s flourishing. My Corporate Lifestyle Programs are each designed to create a highly functioning workplace that adopts a culture of health and improves mental and physical wellness. Designed to create a long-lasting “fit” workplace, I’ll guide and educate your team to help you build a fitter, more effective work environment.
You’ve been waiting for the total package. Wait no more. It’s time to take action and live that balanced, healthy lifestyle you’ve been craving.
My goal is to ensure you get results.
