Sick and Stressed Out from Work?

You're Not Alone.

Nearly 80% of workers today feel stress on the job, with nearly half saying that they need help in learning how to manage stress.* 62% routinely find that they end the day with work-related neck pain, 44% reported stressed out eyes, 38% complained of hand pain and 34% had difficulty sleeping because they were too stressed out.*

U.S. Businesses are literally spending $30 billion per year on lost workdays and employees are suffering in overall reduced health!* Stress in the workplace is becoming so commonplace that you can’t even turn the TV on today without hearing a new statistic. And here’s the thing, most employers are struggling to find a solution that’s better than adding fruit to the vending machines or free yoga memberships at the local gym.

Creating a Culture of Health

We spend more of our waking hours at work than anywhere else. So, what if being there could not only help your bottom line, but also improve your overall wellbeing? Imagine what it would be like to walk into work every day knowing that you are fully supported to be the best, most productive person – and that your mental, physical and overall wellbeing were equally important?  

My approach to corporate wellbeing is to cultivate a culture of overall health. By using established mindfulness, fitness and stress reduction techniques we’ll transform your corporate environment into one that allows everyone to flourish and be more effective.

No more missed workdays. No more stress related losses. This is about having happy, constructive employees who want to be at work.

I work with both individuals and corporations to support you in finding the best approach to your overall wellness. Even if your corporation doesn’t provide a wellness program, I can work with you to create the right environment for your personal wellness. If you’re a corporation looking to get started with a wellness program that will reduce health care costs and improve employee productivity and satisfaction, I’ll help you build it from the ground up.

 Individual Consultation:

It begins with a vision, education and awareness. Together we’ll prepare a comprehensive plan that will help you identify and navigate the daily stresses of your workplace. We’ll create a fitness and wellness plan that includes customized workout routines in and out of the office. Mindfulness techniques to use throughout the day coupled with the use of essential oils to help you combat stress and improve concentration. All plans include initial build up, check-in and measurements to keep you on target with your goals. Click Here to Begin!

Corporate Consultation:

Organizational health begins with a vision. I’ll work with your team to create an overall vision plan for your workplace that incorporates fitness and mindfulness through the power of essential oils. We’ll work to create a plan that not only fits into the overall culture of your business, but helps you map out a strategy that will help your employees be more effective and happy. Step-by-step plans can include routine yoga instruction and workshops to help your employees stay ahead of stress and learn techniques that will allow them to focus with more clarity. We’ll use essential oils to show your employees how to remove toxicity from their environment and boost immunity and concentration. Consultations include implementation, measurement and check-in plans. Click Here to Begin!

The Total Package Workshop:

This 90 minute workshop is designed to instruct, relax and ignite wellness in the workplace. We begin by talking about the importance of mindfulness, yoga and meditation as key corporate strategies for stress reduction and improved focus. We’ll then dive into an hour-long yoga and meditation class with some time for questions and additional instruction at the end. Essential Oils will be used throughout the class as a way to reduce stress and teach employees important tools for use throughout their day. This workshop is done on-site and can be done over the lunch hour or at the end of the work-day. Click Here to Begin!

Fitness/Yoga Instruction:

Employees that are happy, energized and relaxed are more productive and committed to their work environment. Even if you aren’t ready to implement a complete wellness plan, your company can benefit from weekly yoga classes taught on site. I’ll come in and design a yoga class that meets the needs of your employees. Whether it’s stress reduction, tension relief or an energy boost, yoga in the middle of your workday can reduce some of the strain that is caused by sitting all day at your desk. Classes are designed to last for an hour and can be completed during the lunch hour or at the end of the workday. Click Here to Begin!

The Workplace Fitness Challenge:

Fun and effective, the workplace fitness challenge is a great way to get your team on board with a culture of health. I’ll help you create a challenge that starts with a 14-Day Whole Food Detox Cleanse. Learn to eat whole, healthy foods without added sugar or dairy. Daily emails and lectures will support employees throughout their process and help them be more involved. Participants will also join in a fitness routine and lifestyle change program that will include natural supplements and oils to boost immunity and keep on track. Employees will be eligible for “rewards” and “prizes” to keep them going strong throughout the challenge. If you are ready to jump start your health program, the Workplace Fitness Challenge is a great way to motivate your crew. Click Here to Begin!

Want to learn more about the 14 Day Whole Food Detox Cleanse? Press the learn more button!

*Sources: Attitudes in the American Workplace, VII; Integra Survey; Harvard Gazette