Mindfulness in the Workplace

Congratulations on taking the first step to reducing your workplace stress! Mindfulness - whether it's meditation, breathing techniques or simply slowing deliberately down - is a healthier and more satisfying office pick-me-up than an afternoon coffee or choclate bar. I sit down with you and your team and show you how even two minutes can make a big difference in the way you feel all day. Meditation training includes the use of essential oils, unless otherwise specified.

Please complete the attached form to get started! Please give me 24 hours to get back to you once the form has been submitted.

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